Rewind for couples is a private place for two people who are already together. A weekly check-in you both answer separately, a record of what actually happened between you, and short things to do that are not homework. No feed, no strangers, no audience.
It takes about ten minutes. That is the whole ask.
Eleven questions each Sunday. Neither of you sees a single word until you have both finished, so nobody writes an answer designed to be read.
Sealed until you are both doneSix things get measured over time. The useful part is never the score, it is the week one of you felt close and the other did not.
The gap is the pointA private record of the things that actually happened. Not a highlight reel for anyone else, including the bad weeks you got through.
Only you two can see itShort exercises aimed at whatever came out lowest. Ten minutes together, not a workbook you abandon in February.
Ten minutes, not homeworkThe reason people are vague with each other is that they are being watched while they answer. Rewind removes the audience. You each answer alone, it stays sealed, and it opens when you are both finished and sitting down together.
A photo, a voice note, a line she left in your coat pocket. Kept with why it mattered, which is the part that disappears first.
Prevention is the best cure. £29 a month is cheaper than counselling, and a lot cheaper than a divorce.
Most people find us because someone they know sent them here. Nobody waits until it is going wrong to start paying attention. That is rather the point.